Adult Aerial Yoga Session to Start on Wednesday October 18.

Class start time is 7:45 pm and there are 10 spots available.

If you would like to sign up for this 5 week session please click Join Today and send us a message to reserve your spot. The price is $75 for five weeks of stretch, strength and fun.

Join Today

Aerial yoga classes are the latest craze in the fitness industry. This workout brings a new direction in getting fit.

BKDC has added Aerial yoga as an enhancement to our dance training, but it is not just for dancers!

This workout can be shaped in different ways and there is a starting point for adults with no experience in dance or yoga!

J

Flexibility

Flexibility which is vital for a healthy body moving freely throughout our lives.

Q

Prevention

Prevention of injuries for athletes that are one move from pulling or tearing a muscle.

Balance

Balance by working all muscles to stabilize as you go through the class.

Strength

Strength as you move through core exercises, including arms, legs, shoulders and abs.

Adult Aerial Yoga Session to Start on Wednesday October 18.

Class start time is 7:45 pm and there are 10 spots available.

If you would like to sign up for this 5 week session please click Join Today and send us a message to reserve your spot. The price is $75 for five weeks of stretch, strength and fun.

Join Today